Favorite diet is a regulated and effective power supply system. She has repeatedly proven that it is effective and, above all, a spectacular tool for losing weight and improving the figure. The diet does not last long (only seven days) and your diet is relatively gentle. The favorite diet for 7 days does not belong to the Monodiet category. If you pay attention to the finances, this easily steps on your wallet. Favorite diet received very positive reviews. This is probably due to the results of the diet. You will lose five to ten kilograms in just one week!
Does your lover mean the best?
No matter how the enthusiasts try to increase this method, the diet is not a panacea and the only true redemption from overweight. It is effective as a one -time and quick way to lose weight, and it is not worth it. In addition, you have to seriously prepare for this: If you have gastritis, colitis and kidney diseases, weight loss should generally be in good time.
The favorite is a diet for 7 days in which every product is dedicated every day. Depending on the calorie content of the diet, it is necessary to strictly observe the type of exercises and walks so that the process of natural burning of fat with general physical exertion coincides. In general, this diet is very simple, the entire menu can find any housewife in her fridge. The diet is designed in such a way that breakfast, lunch and dinner is available - every time differently. Therefore he will not get tired and the week will be unnoticed.
The diet of the "beloved" diet
Day 1. Drink
It can only drink liquid. Soups, teas and above all - water, but not icy, cool, cold, hot, but warm.
Day 2. Vegetables
Tomatoes, cucumbers, onions, carrots, pepper, white cabbage (natural fat burning), salad - the diet of the second day of nutrition.
Day 3. Drink
We're doing something on the first day.
Day 4. Fruit
On this day you can eat absolutely all fruits: apples, oranges, bananas, it is particularly desirable to switch on grapefruit and kiwi, which are also natural obesity.
Day 5. Protein
The saturation of the body with proteins occurs. Make sure that cooked fish, eggs, yogurt and chicken breast switch on. Despite the abundance of choice, you shouldn't eat up immediately. There are enough 4-5 small portions a day.
Day 6. Drink
We spoil our body with a sufficient amount of fluid (see Tag1, Tag3)
Day 7. Balanced meals
The transition from nutrition to normal. But the menu remains individually. During the day you can consume a few eggs in screwed vegetable and fruit salads in small portions, soup and broth and add a minimal amount of salt to quickly remove the liquid.
Hard version of your favorite diet 7 days
The first two days - drink
Kefir and water - in large quantities.
The third day is apple
Discharge classic menu. If you don't have great love for apples, replace them with oranges. Also drink the liquid to neutralize acid.
Fourth, fifth and sixth days - chicken
Cooked chicken without skin and more liquid.
The seventh day is alcoholic (wine)
Dry wine and cheese during the day. Thirty grams of cheese on a glass of wine.
Together with permitted products, nutritionists advise the use of vitamins and minerals (in dragees, tablets, capsules).
Approximate menu for 7 days of nutrition loved
| First day: | Breakfast- A cup of unsweetened tea with 200 ml of kefir. Dinner- Chicken broth without salt 200 ml. Afternoon snack- Yogurt 150 gr. Dinner- 200 ml milk. Only unsweetened tea is used during the day. |
| Second day: | Breakfast- 2 medium tomatoes. Dinner- A salad made of fresh cabbage, cucumbers and herbs. You can season with vegetable oil. Afternoon snack- 2 medium cucumbers. Dinner- A salad of cucumbers, peppers and herbs. |
| The third day: | Breakfast- A cup of unsweetened tea with 200 ml milk cocktail. Lunch- 200 ml milk. Dinner- Chicken broth without salt 200 ml. Afternoon snack- 200 ml Kefir. Dinner- 200 ml milk. Only unsweetened tea is used during the day. |
| Fourth day: | Breakfast- 2 PCs. Orange. Lunch- a grapefruit. Dinner- Different fruits of oranges, kiwi and apples. Afternoon snack- An apple and a pear. Dinner- 200 ml milk. |
| Fifth day: | Breakfast- 2 eggs. Lunch- Kocher Fisch, 200 gr. Dinner- 150 g cooked chicken and 100 cooked peas. Afternoon snack- 100 g low -fat house cheese. Dinner- 100 grams of cheese. |
| Sixth day: | Breakfast- A cup of unsweetened tea with 200 ml of kefir. Lunch- 200 ml grapefruit juice. Dinner- Chicken broth without salt 200 ml. Afternoon snack- 200 ml milk cocktail. Dinner- 200 ml milk. Only unsweetened tea is used during the day. |
| Seventh day: | Breakfast- A cup of green tea and 2 eggs. Lunch- every fruit. Dinner- Light soup with rice or buckwheat. Afternoon snack- every fruit. Dinner- touched by a plant smaller and vegetables salad. |
It is not necessary to adhere to this menu, the products can be changed, led by the following recommendations of the beloved diet.
Useful tips and reviews
According to the reviews of people who have tried this diet, it is very effective and in most cases it really helps to eliminate excess weight.
As with any other diet, it is the most difficult, the first day. Therefore, it does not ensure major restrictions on the calorie content of the diet. However, some will still be difficult to withstand the rejection of solid foods. Therefore, in the reviews of the "beloved" diet, you can often find advice for 7 days to limit motor activity and refuse training if available in your life plan, since the first for diet is characterized by dizziness, nausea and loss of strength.
It is also recommended on drinking days to use the broth so as not to break and disturb the diet. Another advice for drinking days is the task of artificial juices and sweet drinks.
Eating on an orchard should be common every 2-3 hours, so that there is no painful feeling of hunger.
On protein days, it is better to make a diet of chicken, fish, shrimp and egg proteins, since the use of cottage cheese or yogurt can reduce the effectiveness of the diet (this is due to the ability of lactose to keep the liquid). During the entire diet, it is recommended to drink at least 2 liters of clean water a day.
And finally it is very important to leave the diet properly. After the "beloved" diet for 7 days, you should never go to food. Breakfast on the first day after diet can consist of a couple of cooked eggs, with a light soup on vegetables or chicken broth for lunch with a light salad. During the day you can have a bite fruits.
As a result of the nutrition of the "beloved" 7 days, the total loss of adipose tissue is up to 2%. To remedy and develop the result, you should easily limit the calorie content of your usual diet next month.
How to keep the result
If the beloved diet is used in 7 days, up to 10 kg. As with many methods for losing weight, it has its own restrictions after a week with limited diet. Within one month it is advisable to limit the calorie content of your diet and avoid flour and sweets. With the method of careful samples and errors, you must calculate the products that add and give up the "armor". However, do not mock the body to achieve this perfect result.
What the results of the diets get - there are many conversations. But in general the impression is good - this is a great way to eat and lose kilograms at the same time. However, the main thing is moderation, and then the body will not only delight you with a beautiful figure, but also with good health.
Loved the plus of the diet
Shake and result.If you are preparing for an important meeting, bring yourself into a form, break through a "plateau" if the last kilograms do not want to go stubbornly.
Hardening of willpower- A week is only a small milestone, but you have already noticed that the brain leads the body and not the other way around. This knowledge will take advantage of its dreams more than once on the way of building the body.
The disadvantages of the beloved diet
The disadvantages of nutrition are mainly loved by the fact that there is a great burden on the human body during this. In addition, there can be a problem with the stomach intestine tract, different anemia and other scarce conditions -which is sufficient for parts of the phenomenon of such experiments.
In addition, the metabolism slows down with such foods - then you have to spend a lot of energy to restore it.
The human body is not designed for diets, since hunger coordinates the organs for a special existence regime, with which a small number of calories are burned than in the usual time.
Therefore, these are special risks and before making a decision, think well before on diet.
Contraindications
A doctor's consultation is required before nutrition.
The beloved diet is contraindicated:
- during pregnancy and breastfeeding;
- with high blood pressure;
- With diabetes;
- In the event of diseases of the gastrointestinal tract;
- in physical exertion;
- During depression;
- with kidney and heart failure;
- After surgical operations on the abdominal organs.
Recommendations of nutritionists
FirstSome nutritionists categorically refer to the inclusion of the broth into this power supply system and advise you to exclude this product from the diet of alcohol consumption and to explain this with a high content of salt and fats.
SecondlyNutritionists recommend reorganizing 7 days in vegetable and fruit day in their favorite diet, as they think it is a little easier to enter a diet of fruits.
Third, Traditional white cabbage, nutritionist recommend the exchange of broccoli with the maximum obesian burner effect.
FourthSo that the result of your favorite diet is maximum, protein products (eggs, yoghurt, chicken) should be consumed separately in different meals.
There are many reviews of this fashionable diet. At the same time, it is interesting to determine that most women do not fully recognize that all diets for people with overweight are designed. If your weight is almost in the norm, you lose these additional kilograms during nutrition and no longer, just as much as your body needs.
However, remember the consequences of the "beloved" diet. You can dizzy during a diet and it can return to the end. It is also worth mentioning that the metabolism is slightly reduced.
At the same time, it is worth saying that the "favorite" diet also cleans the body very well. However, we find that, before you sit on this diet, you need additional intestinal cleaning when you tend to block. On the eve of the first day, you can take a laxative for the night. Well, the first day (drink) the body removes the remains of toxins from the intestine.